The beginning of a new year is always a good time to focus on making new habits and taking "back" your life with lifestyle modification. There is a lot of self-care things that people can do to take "back" control of their lives. Simple stretches, quick changes in diet and emotional balancing techniques. These all work hand-in-hand with Chiropractic because the human body moves better, stays less inflamed and holds adjustments longer. Try calcium rich foods like kale or almonds paired with a fatty fish or a Vitamin D supplement.
Get up from a seated position once every 30 minutes to stretch arms over head, move your head and legs around to promote healthy circulation to muscles and other important soft tissues. De-stress by deep controlled breathing using the abdomen helps activate the core, which also is the main stabilizer and protector of the low back. All of these steps are easy implementations to start taking BACK your life.
Dr. Keena is a graduate of Cleveland Chiropractic College in Los Angeles. She graduated with her Doctorate in Chiropractic and her Bachelors of Science in Human Biology. Dr. Morrow is continuously looking for ways to continue her education and treat her patients with state-of-the-art techniques. She specializes in techniques such as diversified, Thompson, activator, extremity adjusting, Kinesio taping, and the Advanced Bio-Structural Correction Technique. She is dedicated to helping her patients live a life of wellness by being compassionate and efficient in her hands on approach.
Share on Facebook
Share on Twitter
I'm busy working on my blog posts. Watch this space!